I love accompanying women through the challenges of life. Women are often expected to take on a variety of competing roles and responsibilities that can lead to exhaustion and burnout. These unrealistic expectations take a toll. We all go through periods in life where, because of life circumstances, developmental stages, and stress, we experience difficulties. However, these are also opportunities for growth and healing. By providing a non-judgmental and safe atmosphere, you will feel secure enough to do the work it takes to heal trauma, make meaning, and find joy. Together, we can transform suffering into thriving. I will be right there by your side for this journey.
My name is Heather Lindh-Payne and I have over 20 years of experience helping women just like you through myriad issues. I have a particular interest in helping women navigate relationships. Each person is unique in what treatment works best for them, and I pride myself in the ability to connect people with the support they need to feel “nurtured-well”. I am a graduate of Smith College of Social Work and completed my undergraduate studies locally at St. Mary’s College of Maryland. I am a dedicated life-long learner and work hard to stay up-to-date on best practices and current research in my field.
Select Certifications and Trainings
- EMDR Level 1 Certificate
- Training in Theraplay Level 1
- Certificate in Traumatic Stress Studies from ISTSS
- Training in mindfulness-based psychotherapeutic approaches
- Baltimore Washington Center for Psychoanalysis Studies
- Board Approved Social Work Supervisor
Heather is happy to see you either in person at our Towson office or virtually, anywhere in Maryland. Get the help you need, email today to set up an appointment.
Three Easy Steps For Living Better Now
- Email Jen to set up an appointment. 2. Meet with Heather weekly. 3. Thrive!