Postponed Due To Illness.

We are so sorry, due to the declining condition of a host’s close family member, we are rescheduling this even for the fall. Please send us your info and we will notify you once we have the new date.

Renewing your Energy, Self Care, Empathy, & Tenderness after 2020

An Antidote to Burnout

Are you burnt out?  Do you feel you are running on fumes and could collapse at any moment? Tired and weary? Over it? You are not alone.  We experienced collective trauma in 2020.  However, as women, we responded to everyone else’s needs before our own.  Chances are, you are still nurturing everyone else first. It is your turn now.  Refill your Well.

The RESET retreat is the perfect place to do this. In this retreat we teach you the underlying neurobiological power of Polyvagal Nerve Theory. Understanding this theory allows you to regulate your own nervous system.    Read below and register today. 

Picture of woman on beach.  She is thriving after all of the stress and burnout from the pandemic because she went to a retreat.

Join Us Now! 

The RESET retreat offers space, time, and tools to heal.  Better yet, you will leave with practical ways to continue restoring your wellness at home. Based on Polyvagal Nerve Theory, we will make a customized map of your nervous system. We integrate didactic, breath work, meditation, movement, mindfulness, and nutrition as ways to restore balance.

You will Renew through:

Energy: Who isn’t fatigued? We will make a personal action plan to improve energy through  behavioral, emotional, and cognitive choices.

Self Care: Let’s undue the cliche and make meaningful change.  We will talk about what  self care really means, ways to reduce guilt around it, and practical ways to implement it in a busy life. 

Empathy: Authentically connecting to others empowers us. Healthy relationships are integral for wellness. Learn how to be present for others and yourself. 

Tenderness: Gently re-calibrate your expectations.  Align your life with your values and  compassionately set boundaries to renew your sense of self.  

Who is this for? 

Any and all women 25  and older.  The only requirement is a desire to feel better. 

There will be “classroom” time, yoga, breath-work, and writing activities. 

We are only inviting 16 women, so you will receive individualized attention while forming community.

When: Friday, May 20-Sunday, May 22, 2022

Arrive anytime after 4 pm on May 20. The retreat ends after lunch on Sunday, May 22.  

Setting: Bon Secours Retreat Center 

You will have a private room with a queen size bed and private full bathroom. All meals are provided and include a vegetarian option. We will try to do a lot of the activities outside.

Early Bird Special–10% off if you register by April 5 extended to April 30! (Discount taken at check out). Sale Price is $787.5.

Clients of The Healing Self and Nurtured Well, LLC will receive 10% off at any point of booking.

About Us: 

This is a picture of Elizabeth McCarthy.  She is a yoga expert and loves helping women with stress and depression.
Elizabeth McCarthy, MS, LCPC, RYT is a Licensed Clinical Professional Counselor, Registered Yoga Teacher, and founder of Healing Self, LLC. She earned her Masters of Science from Johns Hopkins University in 2005, and her 200 hour Yoga Alliance Registered Yoga Teacher Certification in 2018. Elizabeth is a life-long learner and passionate about helping others. She holds certificates in Advanced Trauma Treatment, Dialectical Behavior Therapy, Mindfulness Based Cognitive Therapy, and Yin Yoga. She has completed training in Poly-Vagal Nerve Theory, Sensorimotor Psychotherapy, Mindful Self-Compassion, and Buddhist Psychology. 
This is a picture of Sharon FIsher, she is an expert in women's mental health. She loves helping women with burnout.
Sharon Fisher, MS, PMHNP-BC, PMH-C is passionate about helping women through all stages of their life. She is a psychiatric nurse practitioner and founder of Nurtured Well, LLC. Sharon often uses Acceptance and Commitment Therapy as well as Cognitive Behavior Therapy in her work with women. Clients love the way she weaves practical healing techniques in her work. She is also a lay Buddhist meditation teacher. 

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