Utilize Nature to Renew your Energy, Self Care, Empathy, & Tenderness after 2020
An Antidote to Burnout
Are you burnt out? Do you feel you are running on fumes and could collapse at any moment? Tired and weary? Over it? You are not alone. We experienced collective trauma in 2020. However, as women, we responded to everyone else’s needs before our own. Chances are, you are still nurturing everyone else first. It is your turn now. Refill your Well.
The RESET retreat is the perfect place to do this. In this retreat we harness the power and beauty of nature to cope with stress and regulate our nervous system.
Read below and register today.
***Registration ends Wednesday, Sept 21, 2022***
The RESET in Nature retreat offers space, time, and tools to heal. Better yet, you will leave with practical ways to continue restoring your wellness at home.
Based on Nature Informed therapy and PolyVagal Nerve Theory, we will explore and implement ways the outdoor world teaches us to regulate our nervous system to manage stress.
We will use physical elements from nature, take intentional nature walks, experience sensory meditations, and outdoor accessible yoga to restore balance.
You will Renew through:
Energy: Who isn’t fatigued? We will explore how energy from the natural elements can reinvigorate us. We will make a personal action plan to improve energy through behavioral, emotional, and cognitive choices.
Self Care: Let’s undue the cliche and make meaningful change. Nature is a free and readily available source of self care. We will talk about practical ways to incorporate it in a busy life (even if you live in the city).
Empathy: Authentically connecting to others empowers us. Healthy relationships are integral for wellness. We will use nature as a mirror to help us reflect and grow empathy for ourselves and others.
Tenderness: In this retreat, we will experience the tenderness of ourselves, nature, and others. Gently re-calibrate your expectations. Align your life with your values and compassionately set boundaries to renew your sense of self.
Who is this for?
Any and all women 25 and older. The only requirement is a desire to feel better.
We will be outside a majority of the time, doing intentional activities that help us heal. They include, but are not limited to: “Awe” walks, outdoor yoga, and guided meditations.
When: Friday, October 7-Sunday, October 9, 2022
Arrive anytime after 4 pm on Friday, October 7, 2022. The retreat ends at 2pm on Sunday, October 9, 2022.
Setting: Bon Secours Retreat Center
- A private room with a queen size bed
- A private full bathroom.
- 6 vegetarian (or vegan) gourmet meals
- All instruction
- Beautiful setting
- Take home materials
We will try to do a lot of the activities outside. Although none of the activities will be strenuous, the nature paths are, unfortunately, not ADA accessible. We may also be outside in variable weather.
Last day to register is Wednesday, Sept 21, 2022
RESET Retreat Oct 7-Oct 9, 2022
You have been nurturing everyone though this pandemic…now is the time to nurture yourself. Spend 2 nights and 3 days learning ways to tame your stress response and do yoga in a beautiful setting. Best part–your own private room and someone else cooking and cleaning! Private room and bath, 6 meals and snacks, yoga, class all included.