Perimenopause is the 10 year period before menopause. All women will go through this. Symptoms are varied and can be quite disruptive. They include changes in sleep, skin, mood, and energy. This can be a challenging time. Fortunately, there is help. We will present education and coping techniques including breath work and lifestyle changes. Most importantly, you will be surrounded by other women going through the same things.
Thriving Through Perimenopause!
When: Sunday February 5, 2023 2:30pm-4:30pm
Where: Roland Park Community Center
50$ if registered before 1/1/2023; 55$ if after.
Full refund minus a 5$ processing fee if canceling by January 15, 2023 or cancelled by hosts.