Traveling can be an exciting and rejuvenating time. It’s an opportunity to relax, unwind, and explore new places.If you are part of the 15.8% of Americans who take psychiatric medications, traveling can also present some challenges. Taking care of yourself while traveling can be stressful, especially if you’re not sure how your medication will affect your system. That’s why we’ve put together this guide to help you navigate your next trip.
First and foremost, make sure you have enough medication. Actually count your pills. If you do not have enough pills to last the whole trip and a week or so afterwards, call your provider. Do not leave refills to the last minute. Your provider may not be able to act as quickly as you need . Sometimes the pharmacy does not have the medication in stock.
Pack Medications Carefully
Keep medications in your carry-on bag to prevent theft or loss. It’s essential to bring enough medication to last the entire trip, including travel days when you may be traveling across multiple time zones. With all of the recent problems with airlines, you may want to pack an additional week’s worth in case your flight is delayed.
Stick to Your Routines
While traveling and experiencing new things can be exciting, sometimes it’s best to stick to your routines. This is especially true for remembering to take medications. If you typically take them after breakfast then make sure you continue that or whatever ritual it is associated with.
Watch Your Diet
If you take a MAO inhibitor, you will need to be mindful of your diet. Foods like aged cheese, fermented soy (like found in tofu and soy sauce), alcohol, cured meats like those found on charcuterie boards can interact with theses medicine. This interaction can dangerously raise your blood pressure.
Take a Break When You Need It
While traveling and trying new things, it’s essential to listen to your body. Make sure to take breaks when your body needs it. Sometimes, taking a break can be just what you need to recharge and face the next challenge. Listen to yourself and seek out quiet times for self-care if you need to recharge your energy levels or quiet your mind.
Travel is a wonderful way to experience new things and meet new people. Taking psychiatric medication should not be a deterrent. However, it is important to do some planning beforehand. Make sure you have enough medication, pack it in your carry-on, and remember to take it!