Thriving Through Perimenopause
Self-Paced Course
Women 38 and older–this is for you!
Your struggling with mood, memory, word finding, or sleep. This may be a sudden onset of new symptoms or they may creep up on you. Regardless, it’s a noticeable change affecting your daily functioning. We can help! Check out our self paced online course. We cover the mood, memory, and sleep issues of perimenopause.
What To Expect
–2 Hours of content
-20 seperate lessons
-Move at your own pace
-Learn how hormones affect your mood, memory, and sleep
-Practical tips to help symptoms
-Yoga
Your Guides
Samantha Dowd, MS, LCPC, CYT and Sharon P. Fisher, PMHNP-BC, PMH-C are Baltimore area mental health providers specialized in women’s mental health. They are also fellow travelers on the perimenopause journey. They were inspired to make this course from their clients’ and their own experiences.
