We are proud to offer Nature Informed Therapy (NIT). This is a groundbreaking technique rooted in ancient wisdom. Anyone can participate. It’s done indoors or outdoors.
What is Nature Therapy?
Nature therapy is exactly as it sounds! We use different aspects of nature to heal wounds, learn more about ourselves, and reach goals. Sometimes, this is using nature as a metaphor, processing relationships or life events. Other times, the reconnection to nature helps us feel more actualized.
Where Do You Do Nature Therapy?
The most amazing thing about Nature Therapy is it can be done anywhere. Even inside! You do not need to go to the Grand Canyon or any other big glorious place. Many people do NIT in their backyard. Nature, defined by Emma Marris, is simply a collection of different species living together. Therefore, nature is found almost everywhere. This includes abandoned city lots as well as manicured suburban lawns.
Nature Therapy is done indoors, as well. Sometimes, we bring in elements of nature like plants or rocks. These can be used not just to enhance ambience, but also as starting points for conversations. Talking about nature memories is also Nature Therapy. We’ll discuss why below.
How is Nature Therapeutic?
Many of us simply feel good after a beautiful hike or simply sitting outside. However, we rarely think about why this is? There are several theories that explain this phenomenon. First, we need to look at human history. For the majority of our time on Earth as a species, we spent most of our life outside. In fact, it was not until the Industrial Revolution that we moved work inside. Our bodies, spirits, and minds have evolved in nature, not indoors. This disconnect causes a lot of disease.
Second, is a concept called biophilia. We know for sure that estrangement from one’s family increases their risk of mental health issues and substance abuse. If we start to think about other species as part of our family (which they our) then that distance we now experience in our modern lives causes distress.
Lastly, outdoor work creates a sense of awe. Awe increases compassion and connection. It can inspire us to keep going when we feel lost and alone. Additionally, when we see how big the sky is, we feel less alone.
How Many Sessions Do I Need?
At Nurtured Well, we do as many sessions as you like. It can be done once or multiple times. Obviously, NIT is more effective when done regularly, However, this does not necessarily mean a formal weekly session. In fact, one goal of NIT is to help the participants integrate nature into their daily life.
Can I Still Do Traditional Therapy?
Yes! Sharon who does the NIT at Nurtured Well, is happy to collaborate with your therapist. NIT compliments work already being done as well as stands on its own.
What If Nature Scares Me?
It actually scares many people. Certainly there are aspects that may “gross” people out , as well. Rest assured, we never push you past your comfort level. This is not some “motivational” disciplinary outdoor program. Nature Therapy is a curative process.
How Do I Start?
You can start Nature Informed Therapy with Nurtured Well by contacting our lovely assistant, Jen. She will schedule you. After that, Sharon will contact you to discuss your preferences. This includes meeting inside or outside. The specific outdoor location— this most likely will be in Baltimore City or County. Sharon will also tell you what to wear (typical outdoor hiking clothes) and what to bring.
Where Can I Go On My Own To Experience Nature
What’s so fantastic about nature is that you can go almost anywhere! Simply staring out your window at some trees can be beneficial!. Start with your backyard if you have one. If not, try a local park. Druid Hill Park is amazing! We especially love the Rawlings Conservancy if the weather is poor. There are many great places in Baltimore County. Our top pics are Oregon Ridge Park, Cromwell Valley Park, and Irvine Nature Center.
What is Sharon’s Experience With Nature Therapy?
Sharon is certified as a Nature Informed Therapist by the Center for Nature Informed Therapy. In addition to the three day intensive training, she completed three months of supervision and targeted assignments. She has led her own 4 part mini-retreat and co-led two weekend retreats. These events were very well received. Sharon continues with monthly group supervision.
What the Participants are saying…
“Elizabeth’s & Sharon’s thoughtfulness & passion in planning & guiding us on this journey was apparent in every detail. They went above & beyond! I look forward to joining them on future retreats.”
“Wonderful and memorable! Hoping I can participate again in the future.”
Three Steps to Trying Nature Therapy
2. Learn how to heal through nature.
3. Embrace and enjoy life in a new way!