Meet Me In The Middle
Two Sunday Afternoon Sessions
Are you a woman in your 40s or 50s? If so, you are “midlife”! Shocking, I know. There are lots of changes and challenges for midlife women. For example, you might be caring for your parents while also raising children. This makes you part of the “sandwich generation”. Even if you don’t have children, this phase of life often feels overwhelming.
There are a slew of emotional, cognitive, and physical changes for midlife women. Much of this is due to perimenopause– the 10 year march to menopause. Furthermore, our society worships youth. Therefore, midlife women are often forgotten about, ignored, or stereotyped in rather unflattering ways.
Lastly, and most importantly, this is literally the halfway point of our life. That, itself, begs for great reflection. It’s a time we can evaluate how we feel about aging and approaching the “second act”.
Join other like minded women for
Meet Me In The Middle
This 2 part retreat utilizes guided meditation, nature informed therapy, and companionship to support you and foster growth.
Meet Me in The Middle is limited to 10 women. The retreat will mainly be indoors but we, weather permitting, will spend a portion outside.
Details:
When: Sunday, March 3 and Sunday, March 17 2024 from 3-4:45pm
Where: 8415 Bellona Ln, Suite 109, Towson, MD 21204 (Nurtured Well’s office)
Who: You! Women age 40-through 50s
What you can expect to gain from the group:
Support from other women, practical skills to navigate this period, and nature based activities that help you reflect, heal, and grow.
What if I hate sharing personal things?
No need to! You can share as little or as much as you desire. Half of our time will be spent in activities, not talking.
What do I wear?
Whatever makes you comfortable! We will be outside for short amounts of time. Therefore, a warm coat and walking shoes are a good idea.
Can I bring my sister, friend, cousin, etc?
Yes, just have them register!
How much does this cost?
You get 3.5 hours of content, professional guidance, and support for $110.
About your host…
Sharon P. Fisher, MS, PMHNP-BC, PMH-C is a psychiatric nurse practitioner specialized in women’s mental health. She was trained in Nature Informed Therapy (certification pending March 2024) by Center for Nature Informed Therapy and is well regarded as a retreat leader. She is also a lay Buddhist teacher.
What past retreat recipients have to say about Sharon’s retreats:
Wonderful and memorable! Hoping I can participate again in the future.
-Past Participant
The retreat was exactly what I needed, time to relax and reflect and connect to other like- minded women, I made some new friends and cherish the support that was offered.
-Past Participant
